nutriculture.net

PERSONALISED NUTRITION PROGRAMS

Program overview and fees


All programs are customised for Pre/Diabetes, Gut Health or Weight Loss
My work begins with an initial Nutrition consultation- a focused, one time session
designed to understand your body, lifestyle and nutritional needs before any plan is created.

INITIAL NUTRITION CONSULTATION- Rs 500

(One time session)
The session is designed to understand your health history, gut patterns, lifestyle, and nutritional needs, and to assess the most appropriate path forward. No generic diet charts are given in the first session as the focus is on understanding your body before prescribing food patterns.

FOUNDATION PROGRAM – Rs 3500

1-Month Reset & Assessment
Best for:
First-time clients who want structured guidance and clarity.
Includes:

  • Detailed assessment & intake
  • Blood report review (existing reports)
  • One personalised meal framework (10–14 days)
  • Gut-support basics (food-first approach)
  • 2 review calls (20 minutes each)
  • WhatsApp support for clarifications
    Ideal starting point to understand your body and food response.
CORE TRANSFORMATION PROGRAM Rs 9000

3-Month Structured Nutrition Program
(Rs 3,000 per month)
Best for:
Prediabetes, gut issues, weight loss plateaus, hormonal changes.
Includes:

  • Deep assessment & symptom mapping
  • Blood report evaluation & interpretation
  • 3 progressive meal frameworks (one per month)
  • Fermentation & gut restoration protocol
  • 6 scheduled review calls
  • Habit correction & lifestyle alignment
  • Travel, festival & eating-out guidance
  • Ongoing WhatsApp support
    This is my most recommended program for visible, sustainable results.
ADVANCED HEALING PROGRAM _Rs 21,000

6-Month Deep Nutrition & Gut Repair
Investment: Rs 21,000
(Rs 3,500 per month)
Best for:

  • Long-standing metabolic issues
  • Prediabetes + gut symptoms
  • Repeated diet failures
  • Post-menopause changes
  • Those wanting long-term mastery over food
    Includes:
    Comprehensive assessment
    Blood report tracking (baseline + follow-up)
    6 personalised meal frameworks
    Advanced gut & fermentation integration
    12review & strategy calls
    Behavioural & emotional eating support
    Seasonal & metabolic adjustments
    Priority WhatsApp support
    Designed for those who want depth, not shortcuts.
PERSONALISED NUTRITION PLAN Rs 3,000

Rs 3,000 | One-time plan | Short-term engagement
Includes:

  • Detailed review of health history, lifestyle, and eating patterns
  • Condition-specific dietary framework (renal-appropriate, age-appropriate)
  • Clear dos & don’ts, food choices, meal structure
  • Written guidelines shared after assessment
  • One or two focused calls for explanation and clarification
    This option is suitable for individuals who want a clear, personalised plan in one or two sessions without ongoing monthly hand-holding. Since the assessment, planning, and guidance are condensed into a short time frame, the fee reflects the depth of analysis and customisation involved.
CONDITION-SPECIFIC NOTES

Pre/Diabetes
Focus on:

  • Blood sugar stability
  • Insulin sensitivity
  • Meal timing & carb quality
  • Gut–glucose connection

    Gut Health
    Focus on:
  • Digestive strength
  • Microbiome balance
  • Bloating, acidity & constipation correction
  • Food tolerance rebuilding

    Weight Loss
    Focus on:
  • Metabolic repair
  • Hunger & satiety signals
  • Gut-supported fat loss
  • Sustainable routines (no crash dieting)

    Hormonal balance support (Women)
    Focus on:
  • Blood sugar–hormone interaction
  • supporting the body alongside medical care
  • nutrition during Perimenopause / menopause transitions
  • Gut–health’s role in hormonal balance

    Digestive–Renal–Metabolic Support
    (For elderly or medically complex cases)
    Focus on:
  • Age-appropriate digestion & appetite support
  • Renal-safe food choices (within medical boundaries)
  • Protein, electrolyte & hydration balance
  • Preventing dietary stress and malnutrition

    Digestive and metabolic energy support
    Focus on:
  • Nutrient adequacy & meal timing
  • Gut-related inflammation
  • Sleep–nutrition interaction
  • Reducing dietary stress on the body
IMPORTANT TO KNOW
  • I do not provide crash diets or calorie obsession plans
  • Results depend on consistency and honest communication
  • This is a process-based program, not a one-time consultation.
  • Recommendations are personalised and process-based, not quick fixes or crash plans.
HOW TO ENROL

Once you choose a program:

  1. Intake form is shared
  2. Reports are reviewed
  3. First call is scheduled
  4. Program begins
for payments